Weigh In record (no journal entry) for 30 March 2016
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181.8 lb
Lost so far: 54.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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996 kcal
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Fat: 46.08g | Prot: 95.75g | Carb: 57.88g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Medi Weight Loss Iced Strawberry Shortcake, Cheesesteak Steak Pasta Medi Weight Loss Cheese Steak Pasta. Dinner: Badia Hulled Hemp Seeds, Ken's Steak House Lite Ranch Dressing, Lettuce, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Medi Weightloss Cinnamon Pecan Perfection, Medi Chocolate Celebration Delite. more...
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gaining 5.6 lb a week
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