Weigh In record (no journal entry) for 01 April 2016
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1272 kcal
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Fat: 34.46g | Prot: 79.46g | Carb: 165.76g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Pudding, Egg, Gala Apples. Dinner: Mixed Salad Greens, Turkey Breast Meat. Snacks/Other: Wasa Delikatess Knäckebröd, Tine Norvegia Ost, Plain Yogurt (Lowfat), Wasa Delikatess Knäckebröd, Tine Norvegia Ost, Plain Muffin. more...
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2628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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