Weigh In record (no journal entry) for 31 March 2016
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199.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1608 kcal
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Fat: 106.94g | Prot: 99.03g | Carb: 62.18g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg, Fresh Express Spring Mix. Lunch: Cheddar Cheese, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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losing 8.4 lb a week
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twookie's weight history
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