Weigh In record (no journal entry) for 31 March 2016
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1320 kcal
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Fat: 52.60g | Prot: 58.95g | Carb: 108.88g.
Breakfast: Mixed Salad Greens, Bacon, Butter, Schwebel's Selects 100% Whole Wheat Bread, Naturegg Eggs. Lunch: Tillamook Extra Sharp Cheddar Cheese, Apples, Air Popped Popcorn. Dinner: White Table Wine, Trader Joe's Southwestern Chicken Quesadilla. more...
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losing 4.2 lb a week
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