Weigh In record (no journal entry) for 02 November 2011
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2478 kcal
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Fat: 102.24g | Prot: 132.68g | Carb: 263.54g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Crunch Candy Bar, Breaded Chicken Breast Tenderloins, Navels Oranges, Toasted Corn Snacks - Original. Dinner: Crunch Candy Bar, Hamburger Helper - Cheeseburger Macaroni, Spring Mix. more...
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2826 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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