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Working out hard and heavy at gym. Gaining muscle mass bulking up now I'm feeling fluffy clothes not fitting so nice time to lean up
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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644 kcal
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Fat: 19.65g | Prot: 63.12g | Carb: 59.71g.
Breakfast: Body Fortress Protein Shake, Bananas, Coffee. Lunch: Mixed Salad Greens, Grilled Chicken. more...
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gaining 3.0 lb a week
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