Weigh In record (no journal entry) for 30 March 2016
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1177 kcal
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Fat: 51.87g | Prot: 111.14g | Carb: 68.19g.
Breakfast: Strawberries, Cream (Half & Half), Arugula Lettuce, Arugula Lettuce, Cheddar Cheese, Ralphs Whole Raw Almonds, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Wild Harvest Organic Popcorn. more...
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losing 0.6 lb a week
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