kathleenscanlan's Journal, 30 March 2016

no change

198.0 lb Lost so far: 9.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 48.23g | Prot: 36.66g | Carb: 3.71g.   Breakfast: Jimmy Dean Hickory Smoked Bacon, Butter Whipped (Salted), Cream (Half & Half), Coffee. Lunch: Kirkland Signature Extra Lean Sliced Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Bacon, Coffee (Brewed From Grounds), Great Value Half & Half, Butter Whipped (Salted). more...

2948 kcal

Activities & Exercise: Mowing Lawn - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...