Weigh In record (no journal entry) for 30 March 2016
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202.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1393 kcal
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Fat: 33.56g | Prot: 38.62g | Carb: 190.12g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Whole Milk, Black Tea. Lunch: Cub Foods Chunky Cinnamon Bread. Dinner: Roasted Unsalted Cashew Nuts, Red Table Wine, Air Popped Popcorn. more...
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losing 1.4 lb a week
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