Weigh In record (no journal entry) for 02 November 2011
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1341 kcal
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Fat: 50.82g | Prot: 42.97g | Carb: 170.64g.
Breakfast: canned blueberries, granola, oatmeal, odwalla citrus. Lunch: lettuce, tomato, deli ham, wrap. Dinner: raw onion, rice, beef short ribs, beef broth. more...
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2597 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 2.2 lb a week
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