kathleenscanlan's Journal, 29 March 2016

well looks like i may have gotten past the latest plateau.gee when i was younger , plateaus happened every 10 lbs now they seem to happen every 5lbs.

197.8 lb Lost so far: 9.2 lb.    Still to go: 75.8 lb.    Diet followed 100%.

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980 kcal

Fat: 71.75g | Prot: 78.63g | Carb: 2.21g.   Breakfast: Jimmy Dean Hickory Smoked Bacon, Coffee, Cream (Half & Half), Butter Whipped (Salted). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2468 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...