Booyaga's Journal, 24 October 2011

229.6 lb Lost so far: 55.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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986 kcal

Fat: 31.14g | Prot: 48.59g | Carb: 137.67g.   Breakfast: Egg White . Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Turkey Breast Meat , Green & Crisp Lettuce with Iceberg and Romaine, Balsamic Vinaigrette. Snacks/Other: Pears , Light & Crispy Blueberry Cereal Bars, Natural Oven Roasted Almonds - Sea Salt, Nonfat Iced Peppermint Mocha (Tall). more...

3590 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...