Weigh In record (no journal entry) for 21 October 2011
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224.2 lb
Lost so far: 60.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1348 kcal
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Fat: 44.97g | Prot: 74.69g | Carb: 176.44g.
Breakfast: Egg White . Lunch: Classic Favorites Angel Hair Marinara. Dinner: Balsamic Vinaigrette, Green & Crisp Lettuce with Iceberg and Romaine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Nonfat Iced Peppermint Mocha (Tall), Natural Oven Roasted Almonds - Sea Salt, Light & Crispy Blueberry Cereal Bars, Nonfat Iced Peppermint Mocha (Tall), Bananas . more...
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3506 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...
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losing 7.0 lb a week
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