Booyaga's Journal, 17 October 2011

228.2 lb Lost so far: 56.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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932 kcal

Fat: 26.16g | Prot: 50.06g | Carb: 133.16g.   Breakfast: Egg White . Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Turkey Breast Meat , Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette. Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion, Nonfat Iced Peppermint Mocha (Tall), Light & Crispy Blueberry Cereal Bars, Natural Oven Roasted Almonds - Sea Salt. more...

3569 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...