Booyaga's Journal, 10 October 2011

236.2 lb Lost so far: 48.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 33.13g | Prot: 53.42g | Carb: 137.74g.   Breakfast: Egg White . Lunch: Classic Favorites Chicken Oriental. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Turkey Leg Meat and Skin . Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Pears , Light & Crispy Blueberry Cereal Bars, Coffee, Nonfat Iced Peppermint Mocha (Tall). more...

3694 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...