Booyaga's Journal, 07 October 2011

232.6 lb Lost so far: 52.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 72.99g | Prot: 102.40g | Carb: 195.33g.   Breakfast: Egg White . Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Light & Crispy Blueberry Cereal Bars, Nonfat Iced Peppermint Mocha (Tall), Bananas . more...

3353 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...