Booyaga's Journal, 03 October 2011

239.4 lb Lost so far: 45.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 18.18g | Prot: 59.17g | Carb: 133.43g.   Breakfast: Egg White . Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Iced Peppermint Mocha (Tall), Skinny Vanilla Latte (Tall), Nectarines , Light & Crispy Blueberry Cereal Bars, Coffee. more...

3650 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...