Booyaga's Journal, 30 September 2011

236.8 lb Lost so far: 48.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 17.11g | Prot: 77.77g | Carb: 196.54g.   Breakfast: Egg White . Lunch: Classic Favorites Chicken Oriental. Dinner: Atlantic Cod , Low Calorie Salad Dressing, Green String Beans, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion, Bananas, Light & Crispy Blueberry Cereal Bars, Nonfat Iced Peppermint Mocha (Tall). more...

3703 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...