Booyaga's Journal, 26 September 2011

243.0 lb Lost so far: 42.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 17.14g | Prot: 49.73g | Carb: 127.16g.   Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Balsamic Vinaigrette. Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion, Jerky KC Masterpiece Barbecue, Coffee, Light & Crispy Blueberry Cereal Bars, Bananas . more...

3800 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...