Booyaga's Journal, 23 September 2011

238.2 lb Lost so far: 46.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 70.60g | Prot: 104.77g | Carb: 138.65g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Cream of Chicken and Mushroom Soup, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Nonfat Iced Peppermint Mocha (Tall). more...

3434 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...