Booyaga's Journal, 19 September 2011

244.6 lb Lost so far: 40.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 51.38g | Prot: 84.42g | Carb: 102.25g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Bistro Selections Sweet & Sour Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Green & Crisp Lettuce with Iceberg and Romaine, Balsamic Vinaigrette. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Light & Crispy Blueberry Cereal Bars, Vanilla Pudding Snack Pack - No Sugar Added. more...

3825 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...