Booyaga's Journal, 12 September 2011

251.2 lb Lost so far: 33.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 34.28g | Prot: 85.51g | Carb: 114.08g.   Breakfast: Egg White . Dinner: Green String Beans, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion, Peaches, Crunchy Granola Bars - Oats 'n Honey. more...

3900 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...