Booyaga's Journal, 29 August 2011

252.6 lb Lost so far: 32.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

---

1066 kcal

Fat: 33.18g | Prot: 83.65g | Carb: 106.62g.   Breakfast: Egg White. Lunch: Classic Favorites Chicken Oriental. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion, Plums , Coffee, Crunchy Granola Bars - Oats 'n Honey. more...

3601 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours. more...