Booyaga's Journal, 15 August 2011

261.2 lb Lost so far: 23.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 25.00g | Prot: 108.05g | Carb: 108.22g.   Breakfast: Egg White . Lunch: Classic Favorites Chicken Oriental. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberry Banana Fruit Smoothie, Plums , Bananas . more...

3752 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours. more...