Booyaga's Journal, 08 August 2011

263.2 lb Lost so far: 21.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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963 kcal

Fat: 24.14g | Prot: 77.93g | Carb: 112.23g.   Breakfast: Seasonal Fresh Fruit Salad. Lunch: Fruit Inspirations Orange Sesame Chicken. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nectarines, Bananas , Coffee. more...

3752 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours. more...