Weigh In record (no journal entry) for 28 March 2016
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182.7 lb
Lost so far: 1.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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440 kcal
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Fat: 15.00g | Prot: 50.00g | Carb: 34.00g.
Lunch: Great Value Boneless Skinless Chicken Breast, Noodles & Company Buff Japanese Pan. more...
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losing 7.7 lb a week
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