Weigh In record (no journal entry) for 26 March 2016
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183.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1564 kcal
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Fat: 67.87g | Prot: 146.98g | Carb: 114.40g.
Breakfast: Almonds, Fage Total 2% Greek Yogurt, Raspberries. Lunch: Hass Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Boneless Skinless Chicken Breast. Dinner: Cantaloupe Melons, Great Value All Natural Boneless Skinless Chicken Breast, Wild Oats Organic Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Baker Brand String Cheese, Honeycrisp Apples, Omnitrition Omni IV. more...
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gaining 4.2 lb a week
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