|
March 25, 2016
Weight: 88.7 kg
Fat: 20.5%
Water: 55.2%
Muscles: 67.1 kg
Musclar type: 2
kcal/kJ: 2073/8673
Age: 34 years
Bones: 3.5 кг
Visceral fat rating: 7
I've got an intensive workout yesterday. We've done 16.3 and 16.4 at once ^_^ . So I've dropped some water and muscles.
|
195.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
losing 9.3 lb a week
|