almarein's Journal, 23 March 2016

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March 23, 2016

Weight: 89.6 kg
Fat: 19.1%
Water: 56.7%
Muscles: 68.9 kg
Musclar type: 6
kcal/kJ: 2127/8899
Age: 30 years
Bones: 3.6 кг
Visceral fat rating: 6

197.5 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

gaining 8.5 lb a week

1 Supporter Support

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Thank you for your kind support, Suzy. Actually, I like my these results ^_^ . I'm still on a 19% fat percentage despite my uncontrolled diet these days. I don't track my weight much. I'm interested in 15% of fat — this is the goal.

23 Mar 16 by member: almarein


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almarein's Journal, 23 March 2016

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