adelinyshka's Journal, 23 March 2016

146.6 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 105.32g | Prot: 121.53g | Carb: 243.36g.   Breakfast: Кофе, Мягкая Белая Булка, Яичница. Lunch: Банан, Простоквашино Творог 2%, Фруктово-Ореховая Смесь. Dinner: Шаурма. more...

2318 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...