adelinyshka's Journal, 24 March 2016

146.6 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 58.26g | Prot: 82.61g | Carb: 187.21g.   Breakfast: Кофе, Яблоко, Сыр Маасдам, Овсяная Каша на Воде. Dinner: Яичница, Шаурма. Snacks/Other: Вареное Яйцо, Яблоко. more...

2330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Elliptical - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...