madaboutmoose's Journal, 24 October 2011

211.0 lb Lost so far: 48.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 97.09g | Prot: 154.62g | Carb: 48.78g.   Breakfast: bacon, coconut oil, eggs. Lunch: chicken breast meat, Cottage Cheese. Dinner: mayo, eggs, spaghetti squash. more...

2924 kcal

Activities & Exercise: Pilates - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...