Weigh In record (no journal entry) for 30 October 2011
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1146 kcal
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Fat: 29.27g | Prot: 39.95g | Carb: 187.18g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots, croutons nonnis, lettuce, ceaser salad, lasagna. Dinner: almond butter, egg, banana. Snacks/Other: marshmallows, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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2374 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 2.3 lb a week
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