kathleenscanlan's Journal, 22 March 2016

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still here . at my age going is slow. warmer here in florida should get out anf do some yard work

200.0 lb Lost so far: 7.0 lb. Still to go: 78.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 March 2016:

1070 kcal

Fat: 79.49g | Prot: 82.79g | Carb: 4.96g. Breakfast: Butter Whipped (Salted), Egg, Butter Whipped (Salted), Cream (Half & Half), Coffee. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Pork Loin (Tenderloin). Dinner: Walnuts, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2407 kcal

Activities & Exercise: Yard Work (gardening) - 18 minutes, Vacuuming - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

I should get out too it is lovely here today unfortunately I am pretty useless today one hours sleep.

22 Mar 16 by member: OceanTiara


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kathleenscanlan's Journal, 22 March 2016

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