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geez.... today is going harder than I expected.... flip I'm hungry... but I know it's a state of mind.... Gotta fight the good fight and results will come.... no I'm not starving myself, but am trying to eat just enough to fuel my body.... I think the RDI of 2000 is a bit high for that gains/losses I wanna see so I've mentally halved it.... here's to another cup of rooibos to see me through the hunger pangs....
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240.5 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1238 kcal
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Fat: 61.82g | Prot: 81.99g | Carb: 82.07g.
Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Nutritech 100% Pure Whey, Gouda Cheese, Boiled Egg. Dinner: Woolworths Sweet Potato Chips, Cheese Sauce, Cauliflower, I&J Crispy & Tender Chicken Breast Fillet. Snacks/Other: Rooibos, Gouda Cheese, Bakers Provita. more...
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steady weight
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