Weigh In record (no journal entry) for 22 March 2016
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263.5 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2770 kcal
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Fat: 142.56g | Prot: 151.78g | Carb: 231.75g.
Breakfast: Хлеб Зерновой, Бананы, Вареное Яйцо, Сосиски Молочные, Овсяная Каша на Молоке. Lunch: Курица Вареная, Говядина Тушеная, Куриный Бульон, Гречка Отварная. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Кефир 2,5%, Котлета Куриная. Snacks/Other: Бананы, Красное Яблоко, Апельсин. more...
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3497 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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