Weigh In record (no journal entry) for 21 March 2016
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184.7 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2016:
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431 kcal
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Fat: 14.51g | Prot: 10.64g | Carb: 69.27g.
Breakfast: Tea with Skimmed Milk, Mayver's Hulled Tahini, Bananas, Whole Wheat Bread (Home Recipe or Bakery), Honey. more...
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losing 0.3 lb a week
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 Comments
Had a few days where nothing happened even though I'm still being " good " ! Today a minor breakthrough , back on the losing trail !Yay ! Over halfway now, don't miss alcohol one little bit and feeling good :) Realise alcohol is habit forming, ie home from work , glass of wine.....But , break the cycle ( about 4-5 days in a row,) don't miss it one bit, replaced it with various green/herbal tea's.:)
21 Mar 16 by member: MalcolmGB
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