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Heading in the right direction again!
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1381 kcal
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Fat: 119.50g | Prot: 53.94g | Carb: 16.16g.
Breakfast: Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Spectrum Chia Seeds, Hodgson Mill Milled Flax Seed, Hatfield Hot Italian Rope Sausage. Dinner: Kraft Deli Deluxe American Cheese Slices, Egg. more...
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losing 5.1 lb a week
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