Weigh In record (no journal entry) for 21 March 2016
|
125.8 lb
Lost so far: 3.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1054 kcal
|
Fat: 41.26g | Prot: 59.61g | Carb: 113.90g.
Breakfast: Fried Ripe Banana, Cooked Bitter Melon, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Hard-Boiled Egg, Great Value Evaporated Milk. Lunch: Lay's Original Baked Potato Chips (Package), Mixed Salad Greens, Cooked Bitter Melon (Fat Added in Cooking), Lay's Original Baked Potato Chips (Package), Frieda's Edamame (Shelled), Peanut Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|