kathleenscanlan's Journal, 20 March 2016

kool website: http://keto-calculator.ankerl.com/

200.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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816 kcal

Fat: 58.78g | Prot: 64.25g | Carb: 2.27g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Coffee, Cream (Half & Half). Lunch: Smithfield Bacon. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast. more...

2429 kcal

Activities & Exercise: Yard Work (gardening) - 37 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...