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Over a month ago I post this same weight. Then posted I was sad for the small loss. Then I started a slide upwards instead of down. It has been a very stressful month but I'm overcoming that and looking forward to a new day, week, month, year of actual forward progress!!!! I'm gonna kick this thing called weight and fat! I WILL WIN! Also I want to thank this App that I discovered and the community it has. That is how I met my Great Friend and Buddy who inspires me to push through all life presents and this diet! THANK YOU SYLVIA!
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309.2 lb
Lost so far: 13.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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902 kcal
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Fat: 43.56g | Prot: 28.44g | Carb: 102.18g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Dinner: Diet Cherry 7UP (Can), Cole Slaw, Hamburger Dill Chips Pickles, Original Potato Salad, Original BBQ Sauce, Beef Brisket (Lean and Fat Eaten), Beef Brisket (Lean and Fat Eaten), Beef Brisket, Beef Brisket. more...
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4911 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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