kathleenscanlan's Journal, 18 March 2016

Weigh In record (no journal entry) for 18 March 2016
201.0 lb Lost so far: 6.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2016:
835 kcal Fat: 55.50g | Prot: 76.45g | Carb: 3.78g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Coffee, Cream (Half & Half). Lunch: Pepsi Diet Pepsi (Bottle), Smithfield Bacon. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk. more...
2805 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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