Weigh In record (no journal entry) for 17 March 2016
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169.6 lb
Lost so far: 31.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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245 kcal
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Fat: 12.50g | Prot: 23.26g | Carb: 9.90g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Atkins Cafe Caramel Shake. Lunch: Kroger Carbmaster Cherry Yogurt. more...
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losing 2.8 lb a week
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