Ltnricardo's Journal, 16 March 2016

171.6 water pill

170.0 lb Lost so far: 31.1 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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195 kcal

Fat: 11.00g | Prot: 15.26g | Carb: 10.90g.   Breakfast: Atkins Cafe Caramel Shake, Kroger Fiber Gummies, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer. more...

1919 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...