Weigh In record (no journal entry) for 15 March 2016
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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225 kcal
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Fat: 11.50g | Prot: 17.26g | Carb: 16.40g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 35.0 lb a week
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