Ltnricardo's Journal, 14 March 2016

175.0 lb Lost so far: 26.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 16.89g | Prot: 34.96g | Carb: 53.67g.   Breakfast: Albertsons Hard Boiled Egg Whites, Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Distilled Water, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: sadaf lemon juice from concentrate, Progresso Light Chicken Vegetable Rotini Soup. Dinner: Kroger Carbmaster Blueberry Muffin Yogurt. Snacks/Other: Bananas, Richfood Large Grade A Eggs (Hard Boiled). more...

2275 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 12 hours, Sleeping - 3 hours. more...