Weigh In record (no journal entry) for 14 March 2016
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184.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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800 kcal
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Fat: 42.00g | Prot: 77.00g | Carb: 36.50g.
Breakfast: Powerade Zero Mixed Berry, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower, Farm Rich Smokehouse Dry Rub Smoked Chicken. Snacks/Other: Wal-Mart Golden Delicious Apple. more...
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gaining 6.1 lb a week
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clairsheart's weight history
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