Weigh In record (no journal entry) for 13 March 2016
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200.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1325 kcal
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Fat: 85.17g | Prot: 90.23g | Carb: 53.10g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 15.4 lb a week
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twookie's weight history
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