Weigh In record (no journal entry) for 12 March 2016
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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2184 kcal
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Fat: 135.42g | Prot: 127.02g | Carb: 117.91g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 11.2 lb a week
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