Weigh In record (no journal entry) for 12 March 2016
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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545 kcal
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Fat: 8.64g | Prot: 51.89g | Carb: 69.26g.
Breakfast: Old London Melba Toast Classic, Smucker's Sugar Free Strawberry Jam, Honeycrisp Apples. Lunch: Great Value Hamburger Dill Chips Pickles, Green Chili Peppers (Canned), Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Stock, Tomatoes, Celery, Sweet Onions, Shrimp. Snacks/Other: Honeycrisp Apples, Orange, Melba Toast, Omnitrition Omni IV. more...
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losing 2.8 lb a week
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